Golden Bell Pepper Sauce for microwave


This tasty bell pepper sauce recipe is a quick and easy solution to brighten up a dish.

Not only because it’s delicious, but the color will make any boring piece of meat or fish look like a gourmet meal.

It is also perfect to use on any vegetable dish ENJOY

Golden bellpepper sauce from Cooking With Microwave

This is what you need

serves 2 – 3

1 serving is 250 cal.

 1/2 red bell pepper

1/2 yellow bell pepper

2-3 tbsp water

2 dl (1+ 1/3 cup ) crème fraîche

2/5 tsp salt

tiny pinch of black pepper

1 tsp tumeric 

How to make bellpepper sauce in your microwave, step by step


Handy in the kitchen

This is what you do


1. Make sure you get all the seeds out of the bell peppers and cut them in small squares. Place in a micro-safe bowl and add the water.

2. Cover the bowl and cook on full effect for 2-3 minutes

3.Mix the crème fraîche with salt, pepper and tumeric in another bowl.

4. Stir the bell-pepper with the water in with the spiced crème fraîche and warm on full effect for 2 minutes. Make sure it does NOT boil.

Note; you can replace the crème fraîche with sour cream, but it will make the sauce thinner. Light version can not be used, it will split when warmed up

If you like my bell pepper sauce,

click here to see more of my recipes


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18 Responses

  1. Kenneth says:

    emmmm good! You definitely know your way around a kitchen. This was one of your best recipes and my wife really likes the ease of making. Thank you for keeping our knowledge updated for the microwave!

  2. curtis says:

    I like everything about this post! It’s clear and concise and the pictures really do it justice. Keep up the good work.

  3. Thaddeus says:

    Oh that looks good I need to try it myself. Thanks for the recipe.

  4. Hilda says:

    This recipe looks really yummy and easy to make! I am going to give it a try. I really love bell pepper!

    • admin says:

      Thank you Hilda, give it a try and let me know how it turns out

      • Ahmed says:

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  5. Daniel says:

    Hi Marith,
    that is good stuff right here. I think I would like that. To help broadcast your site further I dropped a comment on Twitter, Facebook and google+.


  6. Kristina says:

    Thanks for reminding me the micro can be used for other things than heating coffee and defrosting things. I’ll definitely try the bellpepper sauce, it looks delicious. I like the way you present the recipes too, the pictures are great and the text is easy to understand. Thanks! Kristina

  7. Linda says:

    I love Bell Peppers, this looks like a tasty and easy recipe. I’ve shared in to a pinterest board for future reference.

  8. Oscar says:

    This bell pepper sauce looks really good, on my way to buy bell peppers now to try it out. My wife will be very surprised when I serve this with the fish tonight. Thanks for posting.

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