Greek Feta Delight for microwave


Feta cheese add a lot of flavour to any dish.

Today I will share with you a microwave recipe combining Feta with spinach.

If you can’t get Feta-cheese you can use an other dry cheese that will crumble.

A cheese with strong taste is to be prefered, like fresh goat-cheese.

It’s nice to eat as a snack with fresh bread, but also a great side-dish to fish and meat. ENJOY

Greek Feta Delight from Cooking With Microwave


This is what you need

Serves 2

1 serving is 170 kcal

350 gr. (12,34 oz) frozen spinach

1 onion

1 tbsp margarin or oil

1 clove of garlic

salt and pepper

50 gr. (1,76 oz) Feta cheese 

How to make spinach with feta cheese in your microwave, step by step

 Handy in the kitchen

This is what you do


1.Defrost the spinach on low/defrost for 6-8 min.

2.Peel and finely chop the onion, Place in a micro-safe form with margarin/oil and pressed garlic. Cover and warm on full effect 3-4 min.

3.Squeeze the water out of the spinach and place on top of the onion, cover and warm on full effect 2-3 min.

4. Add salt and pepper to taste, sprinkle the cheese on top and serve right away

If you like my Feta Delight,

click here to see more of my recipes


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14 Responses

  1. Shantra Perez says:

    YUMM spinach and feta are two of my favorites! I’m often left with only minutes to cook for myself and my family due to a busy schedule this is perfect!

  2. Loes says:

    Hi Marith, my Mom taught me to read a recipe as an exciting book, this one I can taste allmost, I would serve it with some bouillon boiled macaroni, thanks I will try it out, greetings Loes

  3. Angela says:

    What a great idea! I love anything that is quick and super easy! Thanks for the recipe.

  4. Kelly says:

    This recipe was so easy, even I could make it. Not very fond of spinach, but it tasted ok, will try with broccoli next time

    • Marith says:

      Hi Kelly, that is the good thing with recipes, you can always adapt them to fit your own taste. Please let me know how it work out with the broccoli

  5. Tom says:

    Hi Marith- I LOVE SPINACH (just planted my first crop of the season) Looks like you have another winner here. Well written and I really like how I can follow along the steps in making this tasty dish while actually seeing what you are doing. Excellent job! Can I make this with fresh spinach instead of frozen?

    PS: I going for the Magic Mustard Sauce next!

    All the best-Tom

    • Marith says:

      Hi Tom, thank you for those kind words. I am not sure you can use fresh spinash, without the water from the melting spinash it might be a bit dry. I have never tried, so you can give it a go after your harvest and let me know how it turns out. And please let me know what you think about the mustard sauce after you tried the recipe.

  6. Eddie says:

    Clear, infeimatrvo, simple. Could I send you some e-hugs?

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