Mellow Mushrooms (Microwave)


If you love mushrooms, you will enjoy today’s recipe.

I have mixed my mushrooms with tomatoes and onions,

added some soy sauce and spices, and in 10 minutes it

is ready to eat. You can enjoy this mushroom dish

as a meal in itself, or as a side to any meat or fish.

Mellow Mushrooms (Microwave)



This is what you need

serves 2-3

1 serving is 100 cal.


200-300 gram (5 cups) fresh mushrooms

2 onions

2 tomatoes

1/5 tsp oregano or chervil

2 tbsp soy sauce

a pinch of salt

(if your soy sauce is very salty you can skip the salt)

step by step how to make Mellow Mushrooms (Microwave)


Handy in the kitchen

This is what you do

  1. Cut the mushrooms in two (or in three if they are big)

    Peel the onions and cut into thin slices.

  2. Place the mushrooms and onions in a micro safe bowl

    and cook for 2-3 minutes on full effect

  3. Cut the tomatoes into cubes and mix them in with the

    mushrooms and onions. Add oregano or chervil and soy sauce.

  4. Cover the bowl and cook for 2-3 minutes on full effect.

    When done, add salt if necessary.


Note; You can use frozen or canned mushrooms if you prefer.

This dish is rich in fiber and vitamin C.

Eat your mushrooms with bread and cheese,

or as a side to a nice steak or meatloaf.

If you have any questions or suggestions related

to this recipe, please leave a message in the comments below.

If you like my Mellow Mushrooms and want to see

more of my microwave recipes, click here



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