Microwave Quicklunch, frozen vegetable-mix, leftover meat from last night’s dinner, or any cooked meat or sausage you have laying around. Some eggs and milk, herbs and spices and you have the best lunch ever. And all done in 15 minutes.
This is what you need
1 serving is 340 cal.
2 cups frozen vegetable mix, your favorite
4 thick slices of any cooked meat. (I used smoked pork loin)
½ cup of milk
add any herbs you like (I use scallions)
salt and pepper
chopped parsley for garnish
Handy in the kitchen
This is what you do
Pour the vegetables into two micro safe bowls. Cover and cook on full power for 3-4 minutes
Take the bowls out of the Microwave and add the meat, any pre-cooked meat.
Whisk the egg and milk together, add salt, pepper and any herbs you prefer. Pour the egg mix over the vegetables/meat.
Cover the bowls and cook the dish on full power for 7-9 minutes. Leave them for a few minutes to let the heat even out and add chopped parsley and top before serving.
You can make a lot of variations of this dish. Different vegetable-mixes, different meat or different herbs. Just be creative. This is a great way to use up your leftovers.