Quick and Easy Cauliflower Soup for Microwave


Today I am sharing my Cauliflower Soup recipe with you and hope you like it as much as I do.

Nothing tastes better on a cold winter day than a nice cup of soup, if you ask me.

This cauliflower soup have only 5 ingredients and 10-11 minutes of cooking time,

so it’s quickly made and ready to eat in no time.

It is also very rich in vitamin C, something we all need during the cold season.

If you have any questions or suggestions related to this recipe

feel free to leave me a comment in the comment-section below.

Quick and easy Cauliflower Soup made in the microwave


This is what you need

Serves 2

1 serving is 180 cal.

250 gr. (8,8 oz) cauliflower

½ dl (3,4 tbsp) water for boiling the cauliflower


3 dl. (1,3 cups) water

1 cube vegetable broth

1 egg yolk

½ dl (3,4 tbsp) heavy cream

How to make Cauliflower Soup in your microwave, step by step


Useful for this recipe

This is what you do

  1. Wash the cauliflower and cut into small florets

  2. Place the florets in a micro-safe bowl, add the water (just ½ dl) cover with lid and cook for 5-6 minutes on full effect.

  3. Mash the cauliflower in a food processor or through a sieve into a fine paste. Pour it back in the micro-safe bowl add the rest of the water (3 dl) and the vegetable broth.

  4. Boil the soup on full effect for about 5 minutes. Stir the egg yolk and the heavy cream together and add it to the soup slowly while stirring. Do not warm the soup after adding the egg and cream mixture. Eat and enjoy.

Notes: Select a bowl with high sides so the soup does not boil over. Never leave it in the microwave unattended.

Serve this cauliflower soup with a light sprinkle of crumbled, crispy bacon on top and slices of toast on the side

If you have any questions or suggestions related to this recipe, feel free to leave a comment below

If you like my quick and easy cauliflower soup, click here to see more of my recipes.


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2 Responses

  1. Peter says:

    I enjoyed this recipe because it was easier that it first appeared and tasted really good. 🙂 🙂 so will make again in a few days. Yummy Thank you for making these so easy 🙂

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