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Vegetable-paté for Microwave

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Today’s recipe is a classy way to serve vegetables.It only takes 30 minutes to make from start to finish.

This vegetable-paté will look amazing on the plate, it is colorful and tasty. And remember, it is heat

that kills the vitamins in your veggies, and since you expose your vegetables to heat for a much

shorter time in the microwave than on the stove-top you will, according to Harvard Medical School,

leave more healthy nutrition in your food when made in the microwave.

If you make this delicious paté, I would love to hear what you think about the recipe,

so please leave me a comment at the bottom of this page, thank you and ENJOY.

Vegetable-paté made in Microwave

This is what you need

 

serves 2

1 serving is 510 cal.

 

2 medium sized carrots

 

1 thick slice of celeriac (knob celery)

 

1 small leek

 

6 tbsp of water for the carrots

 

2 tbsp of water for the celery

 

2 tbsp of water for the leek

 

3 eggs

 

1 cup of heavy cream

 

salt and pepper to taste


Handy in the kitchen



How to make vegetable-pate in your microwave, step by step

This is what you do

Peel the carrot and the celery and cut in small squares. Wash and finely chop the leek. Keep them apart for now

Place the vegetables in 3 different microsafe bowls

Boil the carrots with 6 tbsp of water on full effect for 5 – 6 minutes

Boil the celery with 2 tbsp of water on full effect for 3 – 4 minutes

Boil the leek with 2 tbsp of water on full effect for 3 – 4 minutes

Cover the bowls with microsafe plastic while boiling

When all 3 is done, keep them apart and mash them, use a food processor or press through a sieve, one at the time

Mix each of the 3 purees with one egg and 1/3 of the cream, add salt and pepper to taste.

In a small oblong microsafe bowl, add the pureed leek first, then pour the mashed carrots on top of the leek, and the mashed celeriac on top

Cover the bowl and boil on full effect for 4 – 6 minutes.

Let it cool off in the bowl, and then turn it upside down on a plate

 

 

Serve your Vegetable-paté alone, as an appetizer or as a side to fried/grilled meat

Note;  All microwaves are different, so always start with the shortest cookingtime and check your dish to see if it’s done before adding more time. If it’s almost done, just add 20 seconds at the time until done. You don’t want to overcook your food

 


If you have any questions or suggestions about this recipe, please leave me a note in the comments below, thank you

If you like my Vegetable-paté,

click here to see more of my recipes

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6 Responses

  1. Phil L says:

    Wow! Love your website.
    I usually only heat up in a microwave, but I am going to try this recipe and come back here for more.
    Thank you very much.
    Phil

  2. Loretta says:

    A terrific site. Who knew cooking in a microwave could produce such upscale dishes. You have given me a lot to try.

    Keep up the good work. Your site is visually appealing and really gets the taste buds working>

  3. septiana says:

    Hi Marith

    Can I replace 1 cup of heavy cream with greek yoghurt? . I always have a yoghurt in my refrigerator.
    I just want to say yummmmmmmy…

    • Marith says:

      Hi Septiana, thank you for your comment. I have never tried this one with yoghurt, it might work, maybe you could try and let me know how it works out ?

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